Our Live Organic Poppy Seed Flours are made from organic raw poppyseed cake that remains after oils are pressed using wooden press-barrels producing more protein and fiber with less fat. Poppy seed flour does not only give a flavor and crunchy taste to your baking goods but also provides significant health benefits. Poppy seeds are a nutritious oilseed containing many plant-derived compounds that are found to have antioxidant, disease preventing and health promoting properties. Poppy seed flour contains calcium, potassium, magnesium, phosphorus, iodine, thiamine, folate, manganese, iron, copper, zinc, selenium, vitamins A, C, E, group B (B1, B2, B3, B5, B6, B9) and other nutritional components. Enjoy!