Our Live Organic Pumpkin Seed Flours are made from organic raw pumpkin seed cake that remains after oils are pressed using wooden press-barrels producing more protein and fiber with less fat. Pumpkin seed flour has a lightly sweet nutty taste that blends in well with a variety of foods. It is a balanced source of beneficial proteins. In addition to powerful protein content, it is a great source of iron, B vitamins, vitamin E, fiber, minerals and essential fatty acids. It is a versatile product that effectively promotes weight loss, elimination of toxic substances from the body, has preventive, bactericidal, anti-inflammatory and anti-allergic properties. Pumpkin powder is relatively low in net carbs making it a healthy keto-friendly option. Enjoy!